The Golfer's Diet: A Daily Plan for Par Performance

For golfers struggling to figure out how to improve their game, the answer might be a new diet rather than a new set of clubs. In his new book, THE GOLFER'S DIET (Diversion Books; $4.99; ebook), sports writer Scott Kramer shares his expert knowledge of how nutrition can greatly affect a player's performance on the golf course. This how-to nutrition guide will help players learn in general terms what kinds of foods to eat before, during and after a round of golf to help achieve their peak performance. Kramer explains why the most popular food items at golf courses are often the worst ones for your golf game, and outlines what healthier choices to substitute in their place. PGA and LPGA Tour pros tell first-hand what they eat, when they eat it, and what foods they avoid to help take their game to the next level. After reading this book, players will know how to fuel their bodies, have more energy, less sluggishness, and fewer jitters throughout their golf round.

About Scott Kramer
Scott Kramer is a veteran golf writer based in the golf equipment capital of Carlsbad, California. In his 20-plus years covering the golf industry, the former senior editor of GOLF Magazine has lowered his playing index to 5.1, raised his IQ on the sophisticated technology used to make golf equipment, and stayed even keel on his propensity to miss short putts. But he always brings game to his columns, which appear in various national and international consumer and trade magazines, as well as in countless websites. His expert knowledge on the science behind the sport will help players at all levels improve their game through proper nutrition.

THE GOLFER'S DIET by Scott Kramer
Publication Date: November 23, 2011
Publisher: Diversion Books
List Price: $4.99
ISBN: 978-0-9839885-2-6